This practice helped me in many ways, specifically:
- to release many body tensions caused by stress and be more relaxed and have more energy (which was drained by these tensions)
- to establish better eating habits listening to my body signals if it really wants to eat or just needs some kind of food entertainment to praise myself for efforts
- to find root causes for anxiety (most often caused by uncertainty) and finding clear actions how to deal with it
So try doing it on a daily basis and you will surely see the results!
#mindfulness #meditation #wellbeing